People often come to a dermatologist not as a
preventive measure, but as a last resort or problem management. We have
fulfilled a short list of ideas to help you get a better skin, so that someday
you can come to us to refresh and rejuvenate, not to damage control.
1. Drink more water
If you are not getting between 7
and 9 glasses per day of water, you probably are not getting enough. There are
countless benefits to getting the right number of ounces, but more damaging
effects if you do not meet the quota. Take into account how much you sweat when
you calculate how much you need. Its natural moisture barrier needs lots of
water to help the skin look more supple, fresh and youthful.
2. Remove your make-up before bed
Letting in makeup at night can
lead to clogged pores, and irritated skin.
3. Sleep!
Your body repairs itself when you
sleep, and this includes your skin. Your skin depends on this recharge time to
heal and rejuvenate. Too little sleep does not allow your skin time to do what
it is programmed to do and makes your skin look dull, saggy, tight.
4. Keep a healthy diet
Foods rich in vitamins and
minerals feed your skin. Eggs, oatmeal, bananas, some rice, lemons, limes,
oranges, peppers, cauliflower, green leaves, olives, spinach, nuts, some dairy
products and some meats have something good for you! Whether it's vitamins A,
B, C, E or K, these foods can contribute to healthy skin!
5. Exercise!
Exercise gets blood flowing to
your dermis and whole epidermis, keeping your face fresh and glowing!
6. Avoid stress
This is easy to but do everything
possible to avoid stress. Stress causes a release of oils that can lead to
breakage and acne.
In general, the tricks of doing
it yourself to keep your skin healthy is to maintain a healthy lifestyle and
treat yourself well. We are here when even the best self-love needs an extra
boost.
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